We recommend wearing these insoles for a couple of hours a day for the first week and then gradually increasing each day.
Note that pressure in the feet, and even pain, are typical side effects when you initially start wearing insoles with high arch supports because your arch is not used to such strong support. You will experience relief in your feet, knees, and back in 3-7 days.
If you are still experiencing discomfort after a week or two of wearing the insoles, please contact us, and we will assist.